Garmin Vivoactive 3 Run Didn Upload to Strava

Runners took to social media this weekend to complain that their runs weren't syncing to Garmin Connect. The company got hitting on Thursday with an outage that some other tech publications are classifying every bit a ransomware assault. Garmin hasn't yet said the cause of the outage, nor when the platform will be back online. As of this morning, Garmin'due south status folio lists some services coming back online while others are "limited"—nosotros've had no luck reaching Garmin Connect online or on an iPhone app yet.

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In the meantime, that means we can't upload our runs to Garmin Connect, nor automatically post those runs to tertiary-party training logs like Strava and MapMyRun. Merely, even with Garmin'due south online services expressionless, y'all tin can still pull that data from your sentry—it simply takes some tools that were commonplace a decade agone: your charging cable and a desktop or laptop computer.

WINDOWS COMPUTERS

Let's get-go with PC users, because the process is a niggling more straightforward than on Mac computers. The first stride is to become out your charging cable and plug your watch into the USB port on your desktop or laptop, and wait for information technology to show upward in the left column of File Explorer. Your watch should appear equally an external hard drive using its proper noun, like "Forerunner 245 Music."

Then, open your spider web browser and go to strava.com. Hover your cursor over the (+) in the top right corner and and then click "Upload Activity" from the dropdown options, which will have you lot to this page.

uploading a file to strava

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From that page, you want to choose the correct file off your Garmin. A file picker box volition popular up, so you tin can navigate to your watch, then locate the GARMIN binder, and open the Activity binder.

NOTE: If you're using a sentry that can play music, y'all'll take to cull the Master partition on your Garmin watch, then navigate to GARMIN > Activeness.

garmin device's primary folder
If your Garmin can play music, y'all'll have to select the "Primary" partition start.

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garmin's activity folder on windows
Navigate to the GARMIN folder, then to the Activeness binder (pictured).

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You'll probably see a bunch of runs in the Activity folder, so be sure to upload the correct 1. Garmin's naming convention is:
YEAR-Month-Solar day-HOUR-MINUTE-2d.FIT

For example, a run at 6:05:23 a.m. today would be named:
2020-07-27-06-05-23.FIT

selecting a garmin fit file
Select the right .FIT file to upload.

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Select that file, click "Open up" and Strava will upload the file to its servers and process your workout.

uploading a run to strava
Congrats, your run is alive on Strava.

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If you lot're using other online training logs like MapMyRun, the process will be similar.

MAC COMPUTERS

For those of united states using Apple tree computers, the process could exist a piddling more involved. If you run wearing an older Garmin that doesn't support music playback, your steps to upload your run are as like shooting fish in a barrel as for Windows users—your watch will mount equally an external drive, and you tin can scan the files using Finder without any actress steps.

Simply, if you run with a newer lookout man that lets you stream music from services like Spotify, Amazon Music, and iHeartRadio, your lookout is invisible to Finder. In that example, you need to download and install a small-scale application called Android File Transfer.

Once you've installed that application, plug your Garmin into your Mac using the sentinel's power cord. Android File Transfer will permit you look at the contents of the watch's file arrangement, then you can navigate to the GARMIN binder and and so into the Activity folder.

android file transfer application
Find your run using the Android File Transfer application.

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You'll probably see a bunch of runs in the Activity folder, so be sure to upload the right i. Garmin'south naming convention is:
YEAR-MONTH-Solar day-60 minutes-MINUTE-2nd.FIT

For case, a run at 6:05:23 a.thou. today would exist named:
2020-07-27-06-05-23.FIT

Hither's a 2nd stride where the procedure is unlike than for Windows users: If you're using a Garmin that plays music, Strava can't access the files on your watch directly. In that case, y'all take to drag it to your Desktop or Downloads folder, using Android File Transfer. (I created a folder chosen Garmin Upload then they're all stored in one place. Who knows how long this will concluding?)

So, open your web browser and go to strava.com. Hover your cursor over the (+) in the top right corner and then click "Upload Activity" from the dropdown options, which volition take you to this page.

uploading a garmin file to strava on a mac
Cull "Upload Activity" from strava.com

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From the next page, a file picker box will popular upward so you can navigate to wherever yous saved the Garmin file—Desktop, Downloads, or, in my case, Garmin Upload folder.

uploading a garmin file to strava
Select the run's data file from wherever you saved it on your Mac calculator.

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Select the file you desire to upload, click "Open up" and Strava volition upload the file to its servers and process your workout.

WHEN GARMIN COMES BACK

At this point, we don't know how long Garmin will be offline. But, whenever it does come back, you'll likely be able to continue uploading your runs wirelessly as you lot did before the outage. We presume Garmin Connect volition run across "new" files on your watch and upload those to the Garmin Connect web platform. Only don't worry, y'all won't stop up with extra runs on Strava—their service detects indistinguishable uploads and won't process those requests.

Runner-in-Chief Jeff is Runner-in-Principal for Runner's World, guiding the brand'south shoes and gear coverage.

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Source: https://www.runnersworld.com/gear/a33427155/how-to-upload-garmin-runs-to-strava/

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